The Best Soy-Free Meat Alternatives

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a list of vegetarian protein

Source: by Elena Botta / Getty

Best for baking needs: Flaxseeds

Looking for “eggs” for your baked goods? Flaxseed and water can actually provide the consistency needed when a recipe calls for eggs. It won’t do the trick for your scramble or omelet, but it can hold some muffins together. Two tablespoons of the stuff give you about four grams of protein so it’s worth sprinkling on top of yogurt, oatmeal, and other breakfast dishes.

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