The Best Soy-Free Meat Alternatives
- By
Julia Austin
Source: by Elena Botta / Getty
Best for baking needs: Flaxseeds
Looking for “eggs” for your baked goods? Flaxseed and water can actually provide the consistency needed when a recipe calls for eggs. It won’t do the trick for your scramble or omelet, but it can hold some muffins together. Two tablespoons of the stuff give you about four grams of protein so it’s worth sprinkling on top of yogurt, oatmeal, and other breakfast dishes.
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