The Best Soy-Free Meat Alternatives

- By
a list of vegetarian protein

Source: BSR Agency / Getty

Best for vegan sausage: Wheat gluten

We touched on wheat gluten when talking about seitan, but wheat gluten is the base of many great faux meat products. Half a cup is very high in protein and offers other important vitamins. If you want veggie burgers, vegan sausage, or crumbles that don’t use soy, look for those with a wheat gluten base. Again, this is not a viable option for those with gluten sensitivities.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN