The Best Soy-Free Meat Alternatives

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a list of vegetarian protein

Source: Steve Rockstein / Getty

Best for meat crumbles: Nuts

Nuts are often found in fake meat crumbles. In fact, if you’re wanting to make your own crumbles for things like chili, tacos, Bolognese sauce, or sloppy joes, there is a very popular thing called walnut “meat” that’s rather simple to recreate. The base is simply walnuts, mushrooms, and soy sauce, then you can get creative with your seasonings.

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