The Best Soy-Free Meat Alternatives

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a list of vegetarian protein

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Best for taco meat: Quinoa

Quinoa can also be used to make your own homemade faux meat crumbles. The base just calls for your favorite quinoa (red or white is fine), vegetable broth, and water, and a handful of seasonings – we like those used in this recipe. Quinoa is especially good for making faux taco meat, and just one cup offers eight grams of protein and five grams of fiber.


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