The Best Soy-Free Meat Alternatives

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a list of vegetarian protein

Source: Simon McGill / Getty

Best pulled pork substitute: Jackfruit

Two cups of jackfruit will give you about six grams of protein. It’s also loaded with fiber. But one big reason vegetarians love it is that, when it’s been slow-cooked and simmered in a favorite sauce, it takes on the consistency of pulled pork or pulled chicken, and will taste great in all of the same dishes you might put those meats in.

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