Fall Eating Habits That Boost And Suppress Immunity - Page 12
- By
Julia Austin
Source: Alexandr Vorontsov / Getty
Immunity-suppressing: Cheese platters
Even if you aren’t hosting your usual holiday parties because of the pandemic, you may still be imbibing in a nice cheese platter (maybe to accompany all that wine you probably shouldn’t be drinking). Unfortunately, dairy can cause mucus, and mucus is a symptom of immunity-suppressing inflammation. Even raw dairy products contain hormones that can mess with immunity.
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