Unique Types Of Therapy You May Not Know About
- By
Julia Austin
Source: Masato Mizuno / EyeEm / Getty
How effective is it?
Though sand therapy is often thought of as therapy for children (and can be quite effective in that capacity), there are also circumstances under which it’s useful for adults. Because it relaxes the mind and body, minimizing impulsivity and aggression, it can be useful in adults who have suffered some extreme trauma or are suffering grief that makes it difficult for them to use their words to express themselves.
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