Unique Types Of Therapy You May Not Know About
- By
Julia Austin
Source: MoMo Productions / Getty
How effective is it?
Research has indicated that Gestalt therapy (sometimes called the two-chair method) is more effective than cognitive-behavioral therapy in handling marital conflict and unfinished business. It can also be quite useful in addressing conflict split (being internally conflicted between two aspects of one’s self), and decisional conflict (difficulty making a personal choice when one’s personal values are at risk, or there is the potential for regret or other risks).
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