Unique Types Of Therapy You May Not Know About

- By
different types of therapy list

Source: Westend61 / Getty

Music therapy

Without even knowing it, you may perform some forms of music therapy on yourself throughout your life when dealing with stressful moments. Music is quite powerful at alleviating stress and anxiety. Music therapists are trained professionals who know how to use music to help you in many ways. There are five pillars of the therapy that pertain to improving communication, distracting us from anxiety-inducing stimuli, tapping into memories, encouraging or changing behavioral patterns, and impacting the part of the brain involved in moderating emotions. You’ve likely experienced how music has relieved anxiety, sent away a bad thought, or even moved you to feel or behave a certain way. Music therapists know how to harness the power of music in a targeted manner.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN