Unique Types Of Therapy You May Not Know About
- By
Julia Austin
Source: Anchalee Phanmaha / Getty
Gestalt therapy
If you ever witness someone participating in Gestalt therapy, you may say, “That person needs therapy” because it does look a bit odd. Gestalt therapy involves looking at an empty chair, imagining that a certain person with whom you’re having conflict is sitting there, and speaking to that absent individual. You then switch places, and speak as that individual, responding to you. It’s said to provide great insight into the experiences and perspective of those with whom we have conflict – some even try this therapy to understand loved ones who have passed away.
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