What To Prioritize (And De-Prioritize) During Times Of Stress

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managing stress overload

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Delegate when you can

Dr. Louis suggests paying attention to things that regularly interrupt your important self-care moments, and seeing how you might adjust life to prevent that. “If you’re trying to take a bath and the kids are coming in and you can’t have one moment to myself, [say] ‘I need to have a conversation with my partner about how we can rearrange how we’re doing things.’”

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