What To Prioritize (And De-Prioritize) During Times Of Stress
- By
Julia Austin
Source: Halfpoint Images / Getty
Delegate when you can
Dr. Louis suggests paying attention to things that regularly interrupt your important self-care moments, and seeing how you might adjust life to prevent that. “If you’re trying to take a bath and the kids are coming in and you can’t have one moment to myself, [say] ‘I need to have a conversation with my partner about how we can rearrange how we’re doing things.’”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
