What To Prioritize (And De-Prioritize) During Times Of Stress

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managing stress overload

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Signs it’s time to re-prioritize

Your brain is conditioned to tell you to keep going and to try to do it all, so noticing when you must decelerate life and prioritize yourself isn’t always easy. One sign that it’s time to do so, according to Dr. Louis, is this: “If usually you’re gentle, and now you’re starting to snap [at loved ones], that’s a sign that you’re out of balance.”

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