What To Prioritize (And De-Prioritize) During Times Of Stress

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managing stress overload

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Be a caregiver to yourself

There can be that concern that taking time to oneself is selfish, but to that, Dr. Louis states, “Sometimes we have to release the need to please others…As women, we are natural caregivers so we want to make sure our friends are okay. We want to make sure our siblings and our children and husbands are okay. Sometimes we just have to make sure that we are okay.”

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