What To Prioritize (And De-Prioritize) During Times Of Stress

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managing stress overload

Source: Mixmike / Getty

Listen to your heart

Literally. This isn’t about being in your feelings about stress: it’s about literally paying attention to the pacing of your heart. Dr. Louis says our heartbeat tells us a lot about our stress levels, stating, “Use a smartwatch. You can see how many beats per minute your heart is going. If it’s going over 100 beats per minute and you’re in a resting state, that’s a sign…”

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