What To Prioritize (And De-Prioritize) During Times Of Stress
- By
Julia Austin
Source: Mixmike / Getty
Listen to your heart
Literally. This isn’t about being in your feelings about stress: it’s about literally paying attention to the pacing of your heart. Dr. Louis says our heartbeat tells us a lot about our stress levels, stating, “Use a smartwatch. You can see how many beats per minute your heart is going. If it’s going over 100 beats per minute and you’re in a resting state, that’s a sign…”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
