What To Prioritize (And De-Prioritize) During Times Of Stress

- By
7 of 10

managing stress overload

Source: Grace Cary / Getty

Don’t ignore new pains

If new body pains and aches are plaguing you, don’t just pop a pain killer and try to keep going, full speed ahead. Those new pains can be a sign to slow down, too. “Getting headaches and body aches that you didn’t used to get…are signs that our body gives us that we physically need rest.” Racing thoughts, says Dr. Louis, are another sign that things are off-balance.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN