What To Prioritize (And De-Prioritize) During Times Of Stress

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managing stress overload

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Don’t ignore new pains

If new body pains and aches are plaguing you, don’t just pop a pain killer and try to keep going, full speed ahead. Those new pains can be a sign to slow down, too. “Getting headaches and body aches that you didn’t used to get…are signs that our body gives us that we physically need rest.” Racing thoughts, says Dr. Louis, are another sign that things are off-balance.

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