15 Foods That Help Manage Blood Pressure - Page 12
- By
Julia Austin
Source: pauls98 / Imazins / Getty
Pistachios
There are compounds found in pistachios that can reduce the tightness of blood vessels. Almonds may offer the same benefit. Opt for the low-sodium or unsalted options of these foods. A diet that contains healthy fats is also beneficial to blood pressure numbers.
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