Unhealthy Vs Healthy Ways To Deal With Setbacks

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Deciding you are permanently inadequate

You may go home and tell yourself that you’re not good enough, and that’s that. You aren’t funny. You aren’t smart. You aren’t talented. You aren’t attractive. Whatever it might be – the quality you were trying to prove in this pursuit – you tell yourself that you just don’t have it, and there’s nothing you can do about it. This was the test, and you failed.

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