Unhealthy Vs Healthy Ways To Deal With Setbacks

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Indulge in a book or podcast

If you get drunk/gamble/shop/sleep with an ex/binge eat, you’ll just wind up hungover, broke, nauseous, and worried about STDs. And you still won’t have the thing (the job? The promotion? The recognition?) that drove you to that vice. If you want to indulge in something after a setback, because you’re too tired to work more for the day, indulge in a book or podcast that will further educate you on your endeavors.

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