Unhealthy Vs Healthy Ways To Deal With Setbacks

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No, no: educate yourself

Don’t punish yourself. You didn’t do anything bad intentionally. In fact, you did well! You tried. You put yourself out there. For that, you should be rewarded. Not with alcohol, shopping, binge-eating etc…but with the opportunity to try again. So, educate yourself. Study. Learn more. Treat yourself to an online course that will make you more prepared for next time.

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