Unhealthy Vs Healthy Ways To Deal With Setbacks

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Indulging in vices

You go get raging drunk. Or go on a multi-thousand-dollar shopping spree. You go gambling. You have sex with an ex. Or you take up smoking again. You binge eat. You give into your impulsions to do something unhealthy. Maybe you tell yourself that you deserve it, because you’ve worked hard and been in control for so long, that now it’s time to let go of control.

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