Unhealthy Vs Healthy Ways To Deal With Setbacks

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Punishing yourself

You starve yourself. Or you go home and say mean things to yourself. You cancel your vacation or fun plans you were looking forward to. You don’t feel that you deserve to enjoy yourself now, because you didn’t win this time around. This could be leftover behavior from your childhood, if your parents punished you when you got Bs instead of As or second place instead of first place.

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