Pitfalls Of Popular Diets - Page 3
- By
Julia Austin
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Dairy-free & overdosing on soy
Removing dairy from your diet can be tricky if you absolutely love things like cheese and milk. So maybe you’ll turn to soy cheese, soymilk, soy ice cream, soy cream cheese…that’s a lot of soy all of a sudden. Overdoing it on soy can have its own risks, and is just one of the things to know about before quitting dairy.
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