10 Ways To Bounce Back From A Weekend Of Binge Eating
- By
Victoria Uwumarogie
Bigstock
Image via Bigstock
Know Your Triggers
Some of us can have a little bit of the things we crave and not go too far. And then some of us smell the aroma of freshly baked cookies, or see the bright colors of a delicious dish and we do way too much. It could be a sign that some of the things you indulge in, including even alcohol, are worth possibly pulling from your diet completely.
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