10 Ways To Bounce Back From A Weekend Of Binge Eating
- By
Victoria Uwumarogie
Bigstock
Image via Bigstock
Acknowledge It
Acknowledging that you went a little too far shouldn’t encourage you to be especially hard on yourself. Once you start shaming yourself for the decisions you made when it comes to food, it will be a gateway to continuing poor behavior. “I already messed up, might as well keep going,” right? Wrong.
We’re all human and from time to time, go overboard on things that aren’t great for us. Now that you know it happens (and will likely happen again in the future), you don’t have to dwell on it.
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