10 Ways To Bounce Back From A Weekend Of Binge Eating
- By
Victoria Uwumarogie
Bigstock
Image via Bigstock
Whatever You Do, Don’t Starve Yourself
The way to clean things up internally is not by avoiding meals. As was previously mentioned, cutting down your portions and trying to have balanced meals after the fact is the way to go. Besides, if you spend too much time not eating, once you finally get your hands on a meal, the chances of you going overboard again will be higher.
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