10 Ways To Bounce Back From A Weekend Of Binge Eating
- By
Victoria Uwumarogie
Bigstockphoto
Image via Bigstock
Cut Down on Your Portions
I always go overboard on my portions of rice. So by the time I get to the next meal, I try to ease up on what’s on my plate. Also, for some reason, utilizing a colored plate that is in contrast to my meal helps me to put less food on it. I get a better glimpse at how much I’m preparing myself to eat.
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