10 Ways To Bounce Back From A Weekend Of Binge Eating
- By
Victoria Uwumarogie
Credit: Bigstock
Image via Bigstock
Balance Things Out
After a day of eating a lot of starch or meat, try to get some vegetables (you can never go wrong with greens) and fruit back on your plate (or in your smoothie) so that you don’t feel like you’re just stuffing yourself with unhealthy treats. You will immediately feel less, well, junky.
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