The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
Corbis
Work Out Before You Pig Out
It will keep your body from immediately storing your next meal as fat. That’s because a round of cardio (where you work out until you’re tired) burns your body’s energy stores. It will use the fat and calories from your next meal to fill those reserves up before storing them on your hips.
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