The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
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Remember The Meal Next Week
Didn’t get a chance to burn off your cheat meal beforehand? Write “400 calories of ice cream” in your food journal and remember it all week. Cut a few calories from the week’s meals here and there (or go a little longer during your workouts) and you’ll easily make up for what you may feel is backsliding.
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