The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
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Never Lose Count
Cheat days are about freedom, but don’t throw all caution to the wind. Keep track of the calories you’re eating even when you’re on a break. Knowing the number — and the treadmill minutes it’s going to take to burn them off down the line — will help you cheat in moderation.
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