The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
Image Source: Shutterstock
Plan Your Cheat Meal
No matter how well your diet is going, plan to have at least one cheat meal a week. When you know you’re going to order the cheesecake at dinner with friends, you can cut calories earlier in the day to compensate.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
