The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
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Take It Slow
You’ve been waiting on your fast food cheat meal all week. But resist the urge to scarf it all down before you even pull away from the restaurant. Set the table, eat slowly, and sip a glass of water while you do. You’ll notice that you will feel full sooner and keep yourself from overeating.
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