The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet

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Image Source: Shutterstock

Image Source: Shutterstock

Earn It

Plan your cheat days around how hard you work out next week. Add 50 extra calories to each workout to earn the calories necessary for a margarita after work. Not only will you have already burned off the calories, but if you’ve been integrating some strength training into your conditioning, you’ll have built muscle that will help you burn even more.

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