The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
Image Source: Shutterstock
Pick Your Poison
Have an uncontrollable urge to eat even though it’s off schedule? Pick a cheat item instead of a cheat meal. Go with fried chicken instead of baked chicken in a salad, or have one happy hour drink instead of an evening’s worth. It will be much easier to get back on track so you won’t risk ruining your diet or find yourself feeling extremely disappointed.
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