The Right Way To Do Cheat Days Without Throwing A Wrench In Your Diet
- By
Meg Butler
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Don’t Be Afraid To Give In
When your tank feels like it’s on empty and all you can think of is a snack, don’t be afraid to splurge. The occasional (keyword: occasional) high-calorie meal prompts your body to increase the hormone leptin, which tricks it into thinking it’s fuller than it is. Therefore, it keeps your metabolism going strong.
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