7 Important Things You Should Do Before Work (But Don’t Always Have the Time To)

Taking the Time to Get Out of Bed

The snooze button shouldn’t be your way of getting the most out of your beauty rest. Take the snooze button out of your morning routine, and attempt to wake up on time or a little ahead of time to give yourself the opportunity of slowly waking yourself up in a peaceful way. Jolting yourself awake and out of bed will put a mental shock factor into your morning, giving you the feeling that you are behind schedule and you’ll start rushing through other factors of your morning routine and day. Give your body and mind time to relax and fully wake up before you get out of bed to start your day off calmly. Do some deep breathing, some stretching,etc.  It might seem like as soon as you raise your head up off your pillow, the weight of the world is back on your shoulders, but by giving yourself the time to just lay there and do nothing before “jumping to the rescue,” it will make the weight a little more easier to bear.