7 Important Things You Should Do Before Work (But Don’t Always Have the Time To)

Breakfast

Breakfast is a meal that is self-explanatory; it helps in many more ways than one, especially when it is treated like an actual meal and not a snack to get you through the cravings of your day. Before you pick up your favorite brew of coffee in the morning and forget all about breakfast, try picking up something small first, like a banana or protein bar, to compliment your morning. If you usually have some time in the morning to squeeze in an actual breakfast, try cooking in the morning and actually sitting down to eat something before you head out to work. Taking time out to do the little tasks, like cooking and enjoying your meal instead of rushing out with it, could positively impact your day. Instead of having the mentality of getting “through” your day, eating a healthy breakfast in one sitting will give you a more relaxed approach with your time.