A Family That Eats Healthy Together Stays Healthy Together

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Find Healthy Snack Alternatives

Family watching television together at home

Source: Hero Images / Getty

Keeping blood sugar levels in check will prevent everyone for reaching for salty, sugary, unhealthy snacks. The key is finding healthy snack alternatives. So, try keeping popcorn (no butter – just salted) around instead of potato chips. Aim for nuts instead of pretzels. Dip raw veggies in hummus instead of ranch dressing. This way, everyone can still satisfy their snack cravings, without spiking blood sugar levels.

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