A Family That Eats Healthy Together Stays Healthy Together
- By
MadameNoire
Meal Prep As A Family
Source: Vithun Khamsong / Getty
If you get too busy during the week to make meals, you can meal prep as a family on Sunday. It’s a nice way to spend time together, involve the children in the decision-making around food and ensure you have healthy lunches and dinners all week long. You can create fun Bento box-style lunches with little compartments filled with raw veggies, protein sources and sides for lunch. You can prep large, one-pot items as a family, letting your kids be your sous chefs, chopping veggies (if they’re old enough to handle a knife) and prepping ingredients.
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