A Family That Eats Healthy Together Stays Healthy Together

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Let Your Children Choose

Happy African American girl cutting meal in dining room.

Source: skynesher / Getty

It’s important that children feel empowered in this healthy eating journey, rather than limited. So present them with several healthy food options, and let them choose the ones they want. By selecting the initial options yourself, you keep things healthy, but by letting your kids choose the final item, you let them feel like they have agency in their diets.

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