A Family That Eats Healthy Together Stays Healthy Together
- By
MadameNoire
Grocery Shop Together
Source: Jordi Salas / Getty
This is one more way you give children agency in their diets. Take them with you for the weekly grocery trip. Avoid those middle aisles where the packaged, processed junk food is, entirely. Let them pick out the fruits and veggies they want. Let them explore and get inspiration from the foods they see for healthy recipes. You can talk it out and workshop the weekly menu while you shop. Eating healthier as a family can ultimately help you communicate more.
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