Boundaries You Should Never Feel Bad About Enforcing

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boundaries and communication

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Madison agrees you need time for you

“Carving out time just for you,” is something Madison says you shouldn’t feel bad about.  “So often we are so focused on being an employee, a partner, a child, a parent. When do you get to just be you?” Research has found there may actually be mental health benefits to finding some time alone (“some” being the operative word, as humans are naturally social creatures). One such benefit is improved creativity.

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