Boundaries You Should Never Feel Bad About Enforcing

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boundaries and communication

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You could likely use a device detox

If you think that your device isn’t pulling you away from interpersonal relationships, consider this: the average American spends about three hours on a smartphone, per day. Furthermore, research has found that one’s level of stress and how close they keep their phone to their bed at night have a positive correlation. A similar correlation exists between stress levels and time spent on phone calls each day.

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