14 Veggies That Are High In Protein - Page 12
- By
Julia Austin
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Asparagus
This stalky green vegetable has about 4.2 grams of protein per cup, so add it to your shopping list. It’s also loaded with prebiotic fiber for a healthy gut and potassium. Have it roasted as a side, puree it into a soup, or even julienne it raw for a salad. You can also add it to brown rice pasta for a protein-filled vegetarian pasta dish.
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