The Tight Relationship Between Fit And Frugal

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fit and frugal lifestyle

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And we may eat the guilt away

Then, you feel guilty about that shopping bill. You just dropped $300 on things you didn’t really need. You feel bad. Those feelings of guilt creep in. You don’t like those. What do we do when we feel negative emotions? Sometimes, we eat them. So the eating continues. Eating can also have an unfortunate meditative effect of taking your mind off your worries.

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