The Tight Relationship Between Fit And Frugal
Then we’re in the indulgent mindset
Once you have decided to shop away your pain, you have put yourself in that indulgent mindset. “Hey, why shouldn’t I do what feels good, in the moment? I deserve it.” Abandoning restraint feels really good, so then you move onto doing so with food. You wrap up your shopping spree with pizza and French fries and ice cream. You’ve triggered that part of your brain that encourages you to keep doing things that feel good, right now.