Morning Poops: Why They Matter And How To Have Them

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via GIPHY

A nice confidence boost

Your abs instantly look more defined after going. If you go first thing in the morning, before eating, then not only are you evacuating your intestines, making your tummy look flatter, but you also haven’t added any new food aka no new bloat. So you’ll walk out the door in the morning feeling extra svelte and confident.

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