Morning Poops: Why They Matter And How To Have Them
- By
Julia Austin
Have your coffee
You probably already knew this but, coffee helps you go! So when you wake up, have a nice big glass of water, and then move onto coffee. It’ll help get things moving. And you want to do this at home, before the day starts. Because if you wait to have coffee at, say, 11:30 am at the office, you may activate your bowels, but not be in a position to do anything about it. That’s uncomfortable.
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