Morning Poops: Why They Matter And How To Have Them
- By
Julia Austin
Stretch
Stretching helps activate the body, and jiggle the digestive tract a little, waking it up and getting things moving. Consider a simple stretch in which you stand up straight, hold your arms above your head, reaching for the ceiling, then bend your torso to the left, and then to the right. This should shake things up, and you’ll probably need to run to the toilet quickly.
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