Morning Poops: Why They Matter And How To Have Them

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Don’t open your email yet

Remaining relaxed is critical to having a satisfying bowel movement. For many, the head and stomach are constantly communicating. That’s why stress can lead to things like acid reflux and, you guessed it, constipation. For some, it’s diarrhea. Either way, our emotions and gut are connected. So don’t open your emails until after you’ve gone to the bathroom.

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